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The Individual and Family CHOICES Program

Making the world a better place....one person, one family at a time.

Covid-19 Resources

Additional Resources Here

Mindfulness Education

Type

Age

Title 

Length

Website Link

Cost

Yoga

Adult

Yoga With Adriene

Varies

Free

Yoga

Child

Cosmic Kids Yoga

Varies

Free

Yoga

Child

Awake and Mindful

Varies

Free

Dance Along, Physical Activity

Child

GoNoodle - Get Going

Varies

Free

Yoga for Sciatic Pain

Teen/Adult

15 minutes Yoga for Sciatica and Back Pain

15 mins each

Free

Mindfulness, Parenting Tips

Adult/Child

GoZen

Varies

Free

Anxiety & Mindfulness

Teen/Adult

Coronavirus Anxiety Workbook

Workbook (28 pgs)

Free & shareable, just reference their website

Self-Care Toolkit

Teen/Adult

Self-Care Toolkit: Resources to Take Care of Your Health and Wellbeing

24 pages

PDF doc added to the Education Resources for Clients folder

Free

Eye Strain (too much screen time)

Teen/Adult

Are Your Eyes Strained From Too Much Screen Time?

5 min read

Free

Positivity, Kindness, Mindfulness, Movement

Everyone

7 Day Happiness Challenge

Varies

Free

Art/Creativity and Mindfulness

Everyone

Zentangle

Varies

Free

What we miss in video chat

Everyone

What's Missing From Zoom Reminds US What It Means to Be Human

Article

Free

Increases capacity to tolerate conflict

Everyone

How to expand conflict capacity in times of crisis

Article

Free

Bethany Children Services Provide Virtual Support Groups for Kinship and Adoptive Families

Click here Attachment and Trauma Support Group

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