The Individual and Family CHOICES Program
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Covid-19 Resources
Covid-19 Resources
Mindfulness Education
Mindfulness Education
Type | Age | Title | Length | Website Link | Cost |
|---|---|---|---|---|---|
Yoga | Adult | Yoga With Adriene | Varies | Free | |
Yoga | Child​ | Cosmic Kids Yoga | Varies | Free | |
Yoga​ | Child | Awake and Mindful | Varies | Free | |
Dance Along, Physical Activity​ | Child | GoNoodle - Get Going | Varies | Free | |
Yoga for Sciatic Pain | Teen/Adult | 15 minutes Yoga for Sciatica and Back Pain | 15 mins each | Free | |
Mindfulness, Parenting Tips​ | Adult/Child | GoZen | Varies | Free | |
Anxiety & Mindfulness | Teen/Adult | Coronavirus Anxiety Workbook | Workbook (28 pgs) | Free & shareable, just reference their website | |
Self-Care Toolkit | Teen/Adult | Self-Care Toolkit: Resources to Take Care of Your Health and Wellbeing | 24 pages | PDF doc added to the Education Resources for Clients folder | Free |
Eye Strain (too much screen time) | Teen/Adult | Are Your Eyes Strained From Too Much Screen Time? | 5 min read | Free | |
Positivity, Kindness, Mindfulness, Movement | Everyone | 7 Day Happiness Challenge | Varies | Free | |
Art/Creativity and Mindfulness | Everyone | Zentangle | Varies | Free | |
What we miss in video chat | Everyone | What's Missing From Zoom Reminds US What It Means to Be Human | Article | Free | |
Increases capacity to tolerate conflict | Everyone | How to expand conflict capacity in times of crisis | Article | Free |
Bethany Children Services Provide Virtual Support Groups for Kinship and Adoptive Families
Bethany Children Services Provide Virtual Support Groups for Kinship and Adoptive Families
Click here Attachment and Trauma Support Group